Week 4
Monday- I am going in full force this week! Lol! Next week marks my last year in my 30’s!!! Ahhh! 😂
I also did hot yoga and ran a mile and a half. Yay! Wow!
I realized after I completed my day that today’s eating could have been categorized as a fast 19/5. I decided I would “skip” breakfast to see how that goes. Before Keto, I wasn’t much of a breakfast person. Love breakfast food, just not at breakfast time. So, I’m eating all of my macros/calories in between the hours of 11:30-4:30. I had my morning coffee with cream and that seemed to hold me till lunch. I was actually surprised! I thought I’d be starving. I was hungry but not as bad as I was expecting. Day 1 like this was great!
Tuesday- Day 2 of 19/5 went great as well. First of all, I was back to dropping weight. I plateau last week so seeing a smaller number was awesome! No workout today… definitely recovering from yesterday.
Wednesday- Not much to say today. My weight lost seems to have stalled a little… if only my scale measured ounces! Lol!! I know I’m losing… my clothes seem to fit better but the scale isn’t moving. It’s hard being addicted to a scale number!
Thursday- today was a long day!i knew that when I woke up this morning. It’s the day before my baby turns 2! TWO!! So tonight is cake decorating time! I was up till 1 am kneeding and cutting fondant, molding it into a Thomas the Train 3D cake. It wasn’t my best cake but I’m sure it’s going to taste great!
Friday- My littlest little turns 2 today! Oh how fast time has gone by!! We had a crazy busy day!! Dr. Appt, lunch at a train restaurant, nap, Chuck-E-Cheese, Rock’n Jump, and cake! I resisted licking my fingers while decorating but I did indulge in a tiny piece… it was delicious!
Saturday- Today was shopping day. Whenever we go shopping, it’s also a meal. Our local market has the best salad and hot bar! I decided on a salad and a piece of sausage. Yum! Lots of carbs but also a lot of fiber… keeping my net carbs under 20g is harder when eating out.
Sunday- oh boy!! It was party day!! I’ve had this day planned as my cheat day! So I prepped… I fasted this morning and also ran 2-1/2 miles. But that didn’t help! I ate way off the Keto charts and had 2 pieces of cake!!! I feel gross! I feel like I need to hurl. I can honestly say that I wasn’t expecting to feel this way… I mean, it’s only been a month of this WOE (way of eating) so I’m excited that Keto seems to be good for me. My body literally feels icky! Back to Keto tomorrow!! I’m so excited!!